Juicy Stuffed Chicken breast
Out of healthy ideas for dinner? Try this Yummy juicy stuffed chicken breast recipe . so quick and easy and the family will love it too!!!
Ingredients
4 chicken breasts
2 cups spinach (fresh or frozen)
1/2 an onion chopped
1 teaspoon garlic
125 ml mushrooms chopped
100 ml fat free cottage cheese
5 ml parsley
5 ml Origanum
5 ml lemon and herb spice
30 ml tomato paste
pinch salt and pepper
20 ml olive oil/ coconut oil
Method
- in a pan (on medium heat) add the olive oil and fry onions until soft
- add garlic, mushrooms, parsley, origanum , salt and pepper, fry until mushrooms are cooked
- add the cooked spinach and cottage cheese, mix well and take off heat
- turn oven on 180°C
- cut the chicken breasts in half
- scoop some of the spinach stuffing into the chicken and secure with a toothpick
- mix the 5 ml oil , tomato paste and lemon and herb spice
- cover the stuffed chicken breast in the tomato paste combo
- lay the chicken breast in a oven pan
- cover the pan in foil
- put in oven for 25 min or until cooked
- OPTIONAL _ add some cheese on top and melt.
- Serve with a fresh salad
Bon Appetit!!
serves 4
please look for 99% tomato paste, not tomato sauce as it contains loads of sugar.