Avocados are a fruit, with fat at 77% of calories. They are an excellent source of potassium and fiber, and have been shown to have major benefits for cardiovascular health.
Cheese is incredibly nutritious, and a single slice contains a similar amount of nutrients as a glass of milk. It is a great source of vitamins, minerals, quality proteins and healthy fats.
Dark chocolate is high in fat, but loaded with nutrients and antioxidants. It is very effective at improving cardiovascular health.Dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese. It is also loaded with antioxidants so much that it is one of the highest scoring foods tested, even outranking blueberries.Some of the antioxidants in it have potent biological activity, and can lower blood pressure and protect LDL cholesterol in the blood from becoming oxidize.
Fatty fish like salmon is loaded with important nutrients, especially omega-3 fatty acids. Eating fatty fish is linked to improved health, and reduced risk of all sorts of diseases.If you can’t (or won’t) eat fish, then taking a fish oil supplement can be useful. Cod fish liver oil is best, it contains all the Omega 3 that you need, as well as plenty of Vitamin D.
Chia seeds are very high in healthy fats, especially an omega-3 fatty acid called ALA. They are also loaded with fiber and minerals, and have numerous health benefits such as lowering blood pressure and having anti-inflammatory effects
Extra Virgin Olive Oil
Extra virgin olive oil has many powerful health benefits, and is incredibly effective at improving cardiovascular health. It has been shown to lower blood pressure, improve cholesterol markers. Out of all the healthy fats and oils in the diet, extra virgin olive oil is the king.
New studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people. Whole eggs are actually loaded with vitamins and minerals. They contain a little bit of almost every single nutrient we need. They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of. Eggs are also a weight loss food. They are very fulfilling and high in protein, the most important nutrient for weight loss.