Top Low Calorie Fruits
With summer approaching there is nothing so satisfying then biting into a yummy juicy piece of fruit
Check out these top low calorie fruits.
Peach
Calorie count: 58 in a medium fruit
Peachy keen, indeed. With over two grams of fiber per serving and a moderate amount of vitamins A and C, it’s the perfect snack and salad garnish.
Grapefruit
Calorie count: 52 in 1 half
Grapefruit halves have become the breakfast fruit for good reason, they add an extra pep to your morning, packing over half of your daily recommended intake of vitamin C and two grams of fiber.
Cantaloupe
Calorie count: 53 in one cup diced
Protect your immune system and eyesight with this vitamin A- and C-packed melon that also offers one and a half grams of fiber.
Watermelon
Calorie count: 37 in one cup diced
At 92 percent water, it contributes towards your eight cups of water a day, packs tons of disease-fighting antioxidant lycopene and half a gram of fiber per serving.
Papaya
Calorie count: 62 in one cup diced
This tropical fruit packs three grams of fiber, tons of vitamin C, folate and potassium, and a sweet-yet-creamy taste in minimal calories.
Strawberries
Calorie count: 49 in one cup halved
Fun fact: These berries aren’t actually berries since their seeds are on the outside. You’ll get three grams of fiber and a healthy dose of vitamin C and manganese.
Appricots
Calorie count: 59 in three-quarters cup sliced
We’re used to them dried, but raw, you get more bang for your bite. Loads of vitamin C and A, plus a refreshing and tart juice
Blueberries
Blueberries are popular berries that serve as a great source of vitamin K.0
Calories count 84 in one cup
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