Zucchini Frittata

This recipe is perfect for a light dinner or a lunch with family. You can even take it to party as a appetizer, the family will most definitely be impressed. Go ahead and try this yourself.

Ingredients :

4 cups shredded zucchini
½ teaspoon salt

1 medium onion, chopped
3 large eggs
½ cup finely shredded Parmesan cheese
⅓ cup all-purpose flour
1 teaspoon chopped fresh basil
Pinch ground pepper
½ cup shredded mozzarella cheese
1 medium zucchini, very thinly sliced
2 large tomatoes, slice

To make it :

  1. Preheat oven to 350°C. Lightly coat a pizza pan with cooking spray; set aside.
  2. Spread shredded zucchini on large platter or shallow baking pan; sprinkle evenly with salt. Let stand for 15 minutes. Using paper towels, gently press excess moisture from zucchini.
  3. Meanwhile, lightly coat small skillet with cooking spray; heat over medium-high heat. Add onion; cook until onion is tender. Remove from heat.
  4. In large bowl, combine eggs, Parmesan cheese, flour, basil and pepper. Stir in shredded zucchini, cooked onion and mozzarella cheese. Pour into prepared pan, spreading evenly.
  5. Bake about 25 minutes or until top is lightly browned and eggs are set. Add tomato slices and basil leaves on top . If desired, sprinkle with additional Parmesan cheese. Bake for 10 minutes more.

Makes 4 servings


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