Where do I start?

You were pregnant for 9 Months and you had your baby boy/girl. It has now been at least 6 weeks after, (or has it been months ?) and your stuck. You find yourself asking, “where do I start?”

First off all congratulations and well done to you for bringing a Human into this world, for putting yourself last and your baby first. If you feel lost, I completely understand and know the feeling all too well as it feels like yesterday. I can tell you that you won’t feel like a bad mom for doing something for yourself but you will feel bad. Please just remember that a healthy mom equals a healthy baby and a healthy family.

  1. Start by drinking 8 glasses of water a day
  2. Replace all the unhealthy takeaways and quick meals with fresh veggies, lean protein and of course add some carbs like brown rice. yes carbs are your friend not your enemy.
  3. Don’t feel bad about doing something for yourself (Reminder}
  4. Eat 6 small meals a day that is 3 meals with 2 snacks.
  5. Number 1 rule- Home made is best. If you crave a burger,make it at home.
  6. READ LABELS. Stick to serving sizes
  7. If you can not exercise ,don’t stress.. number 1 key to fat loss is what you put in your mouth
  8. Read point 3 again
  9. If you can exercise start by doing 5 min walk even if you walk with the baby in the pram outside in the garden.
  10. Ask me to help you with a eating plan according to your body,needs and lifestyle.
  11. Drink a good multivitamin or continue with your pregnancy vitamins if you still breastfeed
  12. Sugar in moderation
  13. Salt in moderation

Feel free to contact me if you want to make a change today

Thank you for reading and remember you are such a good Mom!!!!

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