Mouthwatering Butternut

Go meat free for dinner with this amazing Oven roasted, vegetarian butternut recipe.


  • 2 whole butternut squash
  • 15 ml oil (I used coconut oil)
  • 250 g Sliced Mushrooms
  • 200 g Spinach
  • 1 diced Onion
  • 1 diced green pepper
  • 15 ml lemon juice
  • 20 ml water
  • 30 ml tomato paste (no added sugar)
  • 15 ml oregano
  • 15 ml Parsley
  • 10 ml Garlic
  • 50 g Cottage cheese
  • 30 g Cheese


  • Start by washing off butternut
  • cut butternut into halves
  • Scoop out butternut seeds
  • Place in Microwave for 10 – 15 min or steam until soft
  • add 15 ml oil to medium hot pan
  • fry the onion,mushrooms and garlic until cooked
  • add the parsley and oregano
  • add spinach and stir until cooked
  • Scoop cooked butternut out of skin and add to a bowl
  • add lemon juice, tomato paste ,water and cottage cheese to the butternut and mix well
  • add the butternut mix into the prepared filling and mix well ,simmer for 2 min on low
  • Heat Oven to 180°C
  • now scoop the filling into the butternut skins ,add the cheese and bake for 5 to 10 min

Recipe yield 4 servings

Per Serving

180 Calories

29 g Carbs

5.6 g fat

11.3 g Protein

Then and Now

There is not one person who’s pregnancy will be the same as the next. Some my gain loads of weight, others not. Some have more stretch marks ,swollen feet,high blood pressure, re-flux and Morning sickness. But we all have something in common .We all became mothers. Do not compare yourself to other pregnant mommies, they might go through something else that you don’t have to deal with.

My pregnancy was hard, i gained a lot of weight,struggled with morning sickness and night time sickness (well that’s what i call it) I had re-flux but gave birth to the most beautiful baby boy.

My then and my now definitely differs, I felt so huge even though i ate healthy most of the time. Now i am 9 months Postpartum and i feel good even though i still have flabby skin (working on it). The most important part is HOW DO YOU FEEL?

If you want to know more or join my on a 8 weeks challenge to CHANGE YOUR LIFE . Then contact me today