Mouthwatering Butternut

Go meat free for dinner with this amazing Oven roasted, vegetarian butternut recipe.

Ingredients

  • 2 whole butternut squash
  • 15 ml oil (I used coconut oil)
  • 250 g Sliced Mushrooms
  • 200 g Spinach
  • 1 diced Onion
  • 1 diced green pepper
  • 15 ml lemon juice
  • 20 ml water
  • 30 ml tomato paste (no added sugar)
  • 15 ml oregano
  • 15 ml Parsley
  • 10 ml Garlic
  • 50 g Cottage cheese
  • 30 g Cheese

Method

  • Start by washing off butternut
  • cut butternut into halves
  • Scoop out butternut seeds
  • Place in Microwave for 10 – 15 min or steam until soft
  • add 15 ml oil to medium hot pan
  • fry the onion,mushrooms and garlic until cooked
  • add the parsley and oregano
  • add spinach and stir until cooked
  • Scoop cooked butternut out of skin and add to a bowl
  • add lemon juice, tomato paste ,water and cottage cheese to the butternut and mix well
  • add the butternut mix into the prepared filling and mix well ,simmer for 2 min on low
  • Heat Oven to 180°C
  • now scoop the filling into the butternut skins ,add the cheese and bake for 5 to 10 min
  • ENJOY

Recipe yield 4 servings

Per Serving

180 Calories

29 g Carbs

5.6 g fat

11.3 g Protein

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