Mouthwatering Butternut

Go meat free for dinner with this amazing Oven roasted, vegetarian butternut recipe.

Ingredients

• 2 whole butternut squash
• 15 ml oil (I used coconut oil)
• 250 g Sliced Mushrooms
• 200 g Spinach
• 1 diced Onion
• 1 diced green pepper
• 15 ml lemon juice
• 20 ml water
• 30 ml tomato paste (no added sugar)
• 15 ml oregano
• 15 ml Parsley
• 10 ml Garlic
• 50 g Cottage cheese
• 30 g Cheese

Method

• Start by washing off butternut
• cut butternut into halves
• Scoop out butternut seeds
• Place in Microwave for 10 – 15 min or steam until soft
• add 15 ml oil to medium hot pan
• fry the onion,mushrooms and garlic until cooked
• add the parsley and oregano
• add spinach and stir until cooked
• Scoop cooked butternut out of skin and add to a bowl
• add lemon juice, tomato paste ,water and cottage cheese to the butternut and mix well
• add the butternut mix into the prepared filling and mix well ,simmer for 2 min on low
• Heat Oven to 180°C
• now scoop the filling into the butternut skins ,add the cheese and bake for 5 to 10 min
• ENJOY